28 February 2010

Disney 2010 Photopass pics

left 4 dead first aid pack



this week's project - build a Left 4 Dead First Aid pack based on a picture from the computer game....

10 February 2010

Oatmeal Date Bars - All Recipes

Oatmeal Date Bars - All Recipes: "Oatmeal Date Bars"

Less butter and sugar :) than the last ones. Added some raisins, left out the sugar in the Date-filling.

06 February 2010

Studio 5 Recycled Mittens

Studio 5 Recycled Mittens: "Recycled Mittens
Transform your old, wool sweaters into new, useful mittens this winter. Jenny Frame from the Ogden Nature Centers shares her pattern and instructions for this fun project."

Fleece Mittens -- Technical Notes

Fleece Mittens -- Technical Notes: "Fleece Mittens

Fleece mittensThese fleece mittens are inexpensive to make and very easy to sew."

Classic Date Bars Recipe

Classic Date Bars Recipe at Epicurious.com: "Classic Date Bars"

Perfect Potstickers Recipe : Alton Brown

Perfect Potstickers Recipe : Alton Brown : Food Network: "Perfect Potstickers"

04 February 2010

DRIVE4COPD









DRIVE4COPD - A national public health campaign that aims to find the "missing millions" of people who may have Chronic Obstructive Pulmonary Disease (COPD) and don't even know it:

blood work back

Cholesterol total - 160
HDL (good)- 58
LDL (bad) - 79
Triglycerides 113

Risk Ratios (total cholesterol/HDL cholesterol):

Optimal: lower than 3.5
Average: approximately 4.5
Increased: higher than 5.0


160/58 = 2.75