Disney 2010 Photopass pics

left 4 dead first aid pack

this week's project - build a Left 4 Dead First Aid pack based on a picture from the computer game....

ULTIMATE PURSE, BAGS, & WALLETS TUTORIALS LIST! OVER 125 TUTORIALS! 4/20 - PURSES, BAGS, WALLETS

ULTIMATE PURSE, BAGS, & WALLETS TUTORIALS LIST! OVER 125 TUTORIALS! 4/20 - PURSES, BAGS, WALLETS

Plastic-Buckle.com - All Plastic Buckle List - Page 3

Plastic-Buckle.com - All Plastic Buckle List - Page 3

Oatmeal Date Bars - All Recipes

Oatmeal Date Bars - All Recipes: "Oatmeal Date Bars"

Less butter and sugar :) than the last ones. Added some raisins, left out the sugar in the Date-filling.

Studio 5 Recycled Mittens

Studio 5 Recycled Mittens: "Recycled Mittens
Transform your old, wool sweaters into new, useful mittens this winter. Jenny Frame from the Ogden Nature Centers shares her pattern and instructions for this fun project."

Fleece Mittens -- Technical Notes

Fleece Mittens -- Technical Notes: "Fleece Mittens

Fleece mittensThese fleece mittens are inexpensive to make and very easy to sew."

Classic Date Bars Recipe

Classic Date Bars Recipe at Epicurious.com: "Classic Date Bars"

Perfect Potstickers Recipe : Alton Brown

Perfect Potstickers Recipe : Alton Brown : Food Network: "Perfect Potstickers"

DRIVE4COPD

DRIVE4COPD - A national public health campaign that aims to find the "missing millions" of people who may have Chronic Obstructive Pulmonary Disease (COPD) and don't even know it:

blood work back

Cholesterol total - 160
HDL (good)- 58
LDL (bad) - 79
Triglycerides 113

Risk Ratios (total cholesterol/HDL cholesterol):

Optimal: lower than 3.5
Average: approximately 4.5
Increased: higher than 5.0


160/58 = 2.75

body fat percentage measurement

yesterday at BI they offered to measure my BMI and body fat. So the professional results are....

BMI - 28.1

% body Fat - 24.5

Height - 73 inches (6' 1")

Weight - 213 lbs.

waist circumference - 39.5 inches (measured top of the hip bone).

Tonight: Year's Biggest Full Moon, Mars Create Sky Show

Tonight: Year's Biggest Full Moon, Mars Create Sky Show: "The moon will be at its closest perigee—the nearest it gets to our planet during its egg-shaped orbit—for 2010 at 4:04 a.m. ET Saturday, reaching a distance of 221,577 miles (356,593 kilometers) from Earth"

No Gadgets for Haiti

No Gadgets for Haiti: "’m Bart and I really wanted to buy an Apple Magic Mouse today. € 69,- for a lovely shiny design thing. Not because I needed it, but because it seemed like a fun thing have.

I was about to order it online before I thought of Haiti. Your has world collapsed. You’ve lost your house, your children, everything perhaps. And what about me? I have a shiny Apple Magic Mouse.

I decided that I should postpone my purchase and instead have given the money to Haiti. I can wait for my new mouse, they can not wait much longer for help."

Get Great Gadgets. And Keep Them. - Last Year's Model

Get Great Gadgets. And Keep Them. - Last Year's Model: "We love cool gadgets as much as anybody else. We just want to be thoughtful about the stuff we've bought. Even the most cutting-edge, tech-savvy geeks in the world are choosing to hang on to their phones or their iPods that still work just fine."