5 Fat-Burning Strategies: "5 Fat-Burning Strategies
Here's how to work out, eat right -- and lose fat.
By Kathleen Doheny
WebMD Feature
Reviewed by Louise Chang, MD
You work out zealously and eat healthy meals -- at least most of the time -- and the pounds are starting to drop off. You're looking and feeling more toned, too, just as you'd hoped.
But with all this effort, shouldn't you lose fat? Shouldn't the flab be dissolving faster? If you're of a certain age, you know the flab we're talking about."
07 March 2009
01 March 2009
katie tries to join the magic
update: turns out that WCSU does not accredit the Disney College Program. Very disappointing news for Katie and Disney's loss.....
Katie has been accepted to the Disney College Program. There is much to work out, but if all goes well Katie will be spending this summer and her first Sophmore semester at Disney World.
12 year low
Bloomberg.com: U.S.: "S&P 500 Drops to 12-Year Low as Citigroup, Humana, SLM Retreat
Feb. 27 (Bloomberg) -- U.S. stocks declined for a third straight week, sending the Standard & Poor’s 500 Index to a 12- year low, as the government rescued Citigroup Inc. and drugmakers and insurers fell on President Barack Obama’s health-care plan."
Feb. 27 (Bloomberg) -- U.S. stocks declined for a third straight week, sending the Standard & Poor’s 500 Index to a 12- year low, as the government rescued Citigroup Inc. and drugmakers and insurers fell on President Barack Obama’s health-care plan."
28 February 2009
maybe a read for this summer
A Sailing Trip That Becomes the Adventure of a Lifetime! -- New Novel Follows One Woman as She Embarks On a Journey She Never Expected - MSNBC Wire Services - msnbc.com: "A History of the US Navy in Hawaii . Two novels have been published as well as numerous articles for newspapers, newsletters and encyclopedias. She lives in Lake Tahoe and Kauai, Hawaii with her husband, also a college professor and writer.
Ride the Scorpion * by Lyndall Baker Landauer
Publication Date: February 1, 2000
Trade Paperback; $21.99; 276 pages; 978-0-7388-0837-6
Cloth Hardback; $31.99; 276 pages; 978-0-7388-0836-9
Xlibris books can be purchased at Xlibris bookstore. For more information, contact Xlibris at (888) 795-4274 or on the web at www.Xlibris.com. Contact: Marketing
Ride the Scorpion * by Lyndall Baker Landauer
Publication Date: February 1, 2000
Trade Paperback; $21.99; 276 pages; 978-0-7388-0837-6
Cloth Hardback; $31.99; 276 pages; 978-0-7388-0836-9
Xlibris books can be purchased at Xlibris bookstore. For more information, contact Xlibris at (888) 795-4274 or on the web at www.Xlibris.com. Contact: Marketing
22 February 2009
21 February 2009
I'm finally going to give up on the S&P 500
Bloomberg.com: Worldwide: "U.S. Stocks Decline, Sending Dow Average to Lowest Since 2002
Feb. 21 (Bloomberg) -- U.S. stocks fell for a second week, sending the Dow Jones Industrial Average to the lowest in six years, as economic reports raised concern that the government is failing to curb the recession.
Citigroup Inc. and Bank of America Corp. tumbled more than 31 percent, pushing financial shares in the Standard & Poor’s 500 Index to the lowest level since 1994, on speculation the U.S. may take them over. Deere & Co. and Caterpillar Inc. helped lead industrial stocks to the steepest declines in the S&P 500 following a record contraction in New York manufacturing.
“The market has been having another panic attack,” Richard Weiss, who oversees about $50 billion as chief investment officer at City National Bank in Beverly Hills, California, said in a Bloomberg Television interview. “Ultimately, we’re going to be seeing some of the buys of the century in equities likely this year, but maybe it’s a little too early right now.”
The S&P 500 fell 6.9 percent to 770.05, extending its worst start to a year to 15 percent. The Dow average retreated 484.74 points, or 6.2 percent, to 7,365.67. The Russell 2000 Index of small companies lost 8.3 percent"
Feb. 21 (Bloomberg) -- U.S. stocks fell for a second week, sending the Dow Jones Industrial Average to the lowest in six years, as economic reports raised concern that the government is failing to curb the recession.
Citigroup Inc. and Bank of America Corp. tumbled more than 31 percent, pushing financial shares in the Standard & Poor’s 500 Index to the lowest level since 1994, on speculation the U.S. may take them over. Deere & Co. and Caterpillar Inc. helped lead industrial stocks to the steepest declines in the S&P 500 following a record contraction in New York manufacturing.
“The market has been having another panic attack,” Richard Weiss, who oversees about $50 billion as chief investment officer at City National Bank in Beverly Hills, California, said in a Bloomberg Television interview. “Ultimately, we’re going to be seeing some of the buys of the century in equities likely this year, but maybe it’s a little too early right now.”
The S&P 500 fell 6.9 percent to 770.05, extending its worst start to a year to 15 percent. The Dow average retreated 484.74 points, or 6.2 percent, to 7,365.67. The Russell 2000 Index of small companies lost 8.3 percent"
wednesday night
Katie (and Barb) spent an evening in the Emergency Room after Katie spent the day frozen on the couch with stomach pain. After a trip to the doctor, it was off to the ER at Danbury Hospital just in case it was an Appendicitis.
Final diagnosis is an ovarian cysts.
All seem to be fine.
And by the way, I think Danbury Hospital is World class. Every experience with them over the last couple of years they have exceeded my expectations.
Final diagnosis is an ovarian cysts.
All seem to be fine.
And by the way, I think Danbury Hospital is World class. Every experience with them over the last couple of years they have exceeded my expectations.
18 February 2009
16 February 2009
15 February 2009
WCT 5513 homage
my West Coast time WCT-5513 on a zulu. I have to say this is very comfortable.
This watch was made in conjunction with the respected Albert Wajs of Switzerland of Ollech and Wajs who have manufactured durable and collectible military watches for over 40 years.
It is refitted with a domed genuine sapphire CUSTOM ground crystal made for this watch - convex under NOT flat like a cheap crystal. It has a firm uni-directional ratcheting bezel.(not inexpensive friction which slips. I think it is a little too firm and will try fix that in the future)
This watch has as its power plant a new ETA 2824-2 automatic self-winding movement which is shockproof and all Swiss made.
Subscribe to:
Posts (Atom)